Inhabit Hotel Health & Wellness Notes | Sleep Well Notes
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Instant calm: meet the APPLE technique

Feeling tired, irritable, anxious, lonely or overwhelmed?

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Looking after your health by supporting your immune system

Looking after your health by supporting your immune system

How you can support your body’s natural defence to stay healthy.
Meditation for mental & physical health

Meditation for mental & physical health

Tips on how to begin, guided online meditations
Practice yoga at home

Practice yoga at home

Guidance on what you need to get started
Managing stress

Managing stress

Learn some simple but powerful tips and habits
Wellness Matters

Wellness Matters

Providing a good night’s rest
Sleep, The Lowdown

Sleep, The Lowdown

Getting a good night’s rest
Journaling

Journaling

Write it all down
Balance Festival

Balance Festival

Inhabit hosts discussion on sleep
Design

Design

Simple and elegant
Artists

Artists

Behind the artists at Inhabit