Restore & Balance Day retreat - Inhabit Hotel in Paddington

Restore & Balance Day retreat with Charlie Merton

19th April 2020, 10:00 – 16:00

Immerse yourself for a day of integral yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.

Throughout the day we will move broadly through each aspect of the yoga practice, beginning with a slow flow asana practice moving into meditation and pranayama. After a healthy lunch and a little break we will continue with a meditative yin yoga practice concluding with a nourishing sound bath.

Price:
£125 per person

To book your space email Veronika at veronika@inhabithotels.com

Meet Charlie...

Meet Charlie...

Charlie began teaching Yoga in 2011, she has a vast amount of training and practice in several methods of yoga and healing including yin, restorative, flow, hatha, kundalini, kirtan, pranayama, meditation. She now teaches from a tantric perspective and offers classes in yin, restorative, flow, hatha, meditation and brings all elements of each of these into all her general classes where appropriate.

Charlie teaches a soulful integral practice with the aim to reconnect you to the essence of your being, giving you permission to explore yourself through movement, breath, mantra and meditation. She incorporates a broad range of the aspects of yoga; it’s more than just asana (posture). Her classes…

Charlie began teaching Yoga in 2011, she has a vast amount of training and practice in several methods of yoga and healing including yin, restorative, flow, hatha, kundalini, kirtan, pranayama, meditation. She now teaches from a tantric perspective and offers classes in yin, restorative, flow, hatha, meditation and brings all elements of each of these into all her general classes where appropriate.

Charlie teaches a soulful integral practice with the aim to reconnect you to the essence of your being, giving you permission to explore yourself through movement, breath, mantra and meditation. She incorporates a broad range of the aspects of yoga; it’s more than just asana (posture). Her classes leave you feeling realigned, invigorated, connected to yourself as well as deeply relaxed.

Charlie is an experienced sound therapist and gong master leading ceremonies across London. Her gong baths are powerfully rejuvenating and not to be missed!

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The venue: Inhabit Hotel

The venue: Inhabit Hotel

Paddington Nestled in a leafy corner of Paddington, you’ll find some respite from the city at Inhabit. We offer our guests much more than a place to lay their head, with considered spaces, nourishing food, daily yoga and meditation classes and a collection of lectures, workshops and special events,

Paddington Nestled in a leafy corner of Paddington, you’ll find some respite from the city at Inhabit. We offer our guests much more than a place to lay their head, with considered spaces, nourishing food, daily yoga and meditation classes and a collection of lectures, workshops and special events, led by renowned experts, for maintaining a healthy mind and body.

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