We are pleased to offer you our new weekend retreat. Now you no longer have to travel far for a retreat experience. This retreat is perfect for the overindulged, overtired, stretched, stressed and burnt out after the Christmas festivities and those who want to put their health first.
Reset & restore your mind, body and gut. It’s the perfect time to set new intentions, implement new positive habits and learn how to take care of your gut..
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Come and join us at the beautiful Inhabit Hotel for some top tips on surviving the festive season, hot drinks and christmas treats and a chance to connect with others. We do better together.
Family tensions, financial and time pressures, isolation and unmet expectations. Christmas can remind us of bereavements and separations and it can be a challenging time for our stress levels as we see changes in our routine, alcohol and food consumption and decreases in our exercise hours.
In our present culture, quiet is becoming somewhat of an endangered species – yet its benefits have never been more needed amid the busyness of city living. Join coach and psychotherapist Kelly Hearn as she leads a group walking meditation in Hyde Park. This is a chance to slow down and enjoy one of London’s most beautiful settings while sharing a group silence. It’s a rare opportunity to ‘check-out to check-in’ with ourselves – and with nature.
Join us for a special interactive supper club with Author and Chef Mira Manek at the new Yeotown at Inhabit Hotel.
As part of our series of grand opening events for the new Yeotown Kitchen at the newly launched Inhabit Hotel, we are excited to be collaborating with Author and Ayurvedic Chef Mira Manek on ‘Morsels of Mindfulness’, an inspiring interactive Supper Club evening.
Feedr is partnering with registered dietitian and gut health expert, Dr Megan Rossi of The Gut Health Doctor, for an intimate evening of drinks and nibbles by Yeotown and an exclusive chat with Dr Megan.
Join us and explore what gut health means, why it’s important for overall wellness and learn how we can optimise our gut health with small daily changes.
The workshop will be based on the 6 “inner exercises” outlined in their bestselling book, The Inner Gym, which promotes the daily practices of stillness, gratitude, receiving, patience, slowing down, and random acts of kindness. This 90-minute experience will include a brief meditation, breakout sessions, along with fun and interactive group exercises to help the participants have a tactile understanding of each principle. Participants will also be provided with associated MyIntent bracelets as well as valuable takeaways for incorporating the principles into their life.
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