Skip to content
Make a reservationBook
close up of apple

Latest Article

Instant calm: meet the APPLE technique

29 March 2022

Feeling tired, irritable, anxious, lonely or overwhelmed?

Read article
health focused blond woman

Looking after your health by supporting your immune system

31 March 2020

How you can support your body’s natural defence to stay healthy.

Read caret-right
meditation pose

Meditation for mental & physical health

31 March 2020

Tips on how to begin, guided online meditations

Read caret-right
practicing yoga outside

Practice yoga at home

31 March 2020

Guidance on what you need to get started

Read caret-right
person managing stress with calm surroundings

Managing stress

31 March 2020

Learn some simple but powerful tips and habits on how to manage stress and feel a bit lighter.

Read caret-right
healthy breakfast

Wellness Matters

20 March 2020

Providing a good night’s rest

Read caret-right
practicing yoga outside

Sleep, The Lowdown

20 March 2020

Making better choices starts with a good night's sleep.

Read caret-right