Latest Article
National Yoga Month
4 September 2023
How you can support your body’s natural defence to stay healthy.
Read article
Instant calm: meet the APPLE technique
29 March 2022
Feeling tired, irritable, anxious, lonely or overwhelmed?
Looking after your health by supporting your immune system
31 March 2020
How you can support your body’s natural defence to stay healthy.
Meditation for mental & physical health
31 March 2020
Tips on how to begin, guided online meditations
Managing stress
31 March 2020
Learn some simple but powerful tips and habits on how to manage stress and feel a bit lighter.
