Mindfulness is at the heart of what we do and during your stay we urge you to take a moment of calm in one of our meditation pods. Never underestimate the power of the mind, nor neglect its need to be nurtured as much as the body.
Relax and recharge, engaging your senses and nourishing your inner self with one of the guided meditations created for us by Mercedes Sieff, Founder of Yeotown and positive psychology coach. Whether you need to ease jet lag or quiet a busy mind, there’s a session for you.
Our gym provides all the basics, but with such easy access to Hyde Park, it may be favourable to immerse yourself in the natural beauty on Inhabit’s doorstep. It’s easy to find your bearings following one of our guided running routes, which will help you navigate through London’s green spaces. Consult our neighbourhood guide for local classes offering everything from sunrise yoga to a twilight sound bath.
Available from 28th July onwards
Pay a visit to our in-house infrared sauna to detoxify your body and balance your mind. The notion that increased sweating can heal the body isn’t new – it’s been used as part of wellness rituals for centuries – but new technology allows us to fit the benefits of infrared light into our daily lives. Sit back, relax and reap the benefits, including increased circulation, faster collagen production and an endorphin boost.
Available from July 28 onwards