Wellness at Inhabit Hotel | Wellness Focused Hotel in Paddington

Wellbeing at Inhabit

Wellbeing lies at the heart of everything we do. Designed to create a restorative experience in a frenetic city, our hotel represents what being well means to us. We think of wellness as far more than just a physical state – it’s a way of life. During your stay, we invite you to explore our haven of calm. We hope you leave feeling rested and refreshed in mind, body and soul.

Activities, workshops & events

Activities, workshops & events

At Inhabit, we offer you a diverse range of activities, including daily yoga and Pilates classes, guided nature walks as well as mindfulness sessions and morning meditation classes. In addition to our daily activities we delighted to host a collection of lectures, workshops and special events, led by renowned experts. For more details on our activities and to see what’s on click here.

Gym

Gym

Our gym provides not only the basics, such as weights, dumbbells and an exercise bench, but it also has its very own Peloton Bike. Join live classes with leading instructors, streamed directly from Peloton’s NYC studio, or choose from a library of studio workouts ranging in theme, length and level of difficulty. Find the instructor, music genre and class type to fit your mood, your goals and your schedule.

Meditation station

Meditation station

Never underestimate the power of the mind, nor neglect its need to be nurtured as much as the body. Find a moment of calm in our meditation pod. Relax and recharge, engaging your senses and nourishing your inner self with one of the guided meditations created for us by Mercedes Sieff, founder of Yeotown and positive psychology coach. Whether you need to ease jet lag or quiet a busy mind, there’s a session for you.

Infrared sauna

Infrared sauna

Pay a visit to our in-house infrared sauna to detoxify your body and balance your mind. The notion that increased sweating can heal the body isn’t new – it has been used within wellness rituals for centuries – but new technology allows us to fit the benefits of infrared light into our daily lives. Sit back, relax and reap the rewards, including increased circulation, faster collagen production and an endorphin boost.

Inhabit Hotel: An Urban Wellness Boutique Hotel in Paddington