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Come and join us at the beautiful Inhabit Hotel for some top tips on surviving the festive season, hot drinks and christmas treats and a chance to connect with others. We do better together.

Family tensions, financial and time pressures, isolation and unmet expectations. Christmas can remind us of bereavements and separations and it can be a challenging time for our stress levels as we see changes in our routine, alcohol and food consumption and decreases in our exercise hours.