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08:00 – 10:00

Transformational Hatha Yoga

12:00 – 12:30

Mantra & Pranayama Workshop

13:00 – 14:30

Kudalini Yoga with Laura

16:00 – 17:00

Slow Flow Nidra with Sofia

Join us as we celebrate World Yoga Day at Inhabit, Queen’s Gardens highlighting a practice that promotes physical and mental wellbeing through relaxing, restorative, and rejuvenating mantras and techniques. Treat yourself to an immersive experience as we introduce you to different yoga styles, including transformative hatha, core strength and conditioning, and Pranayama breathing. Calm your mind by participating in a mindfulness workshops, featuring outdoor events such as walking mediation and many others.