Mindfulness for creating change with Amber Jane McCormick - Inhabit Hotel: An Urban Wellness Boutique Hotel in Paddington

Mindfulness for creating change with Amber Jane McCormick

Saturday, 29th February, 14:30 – 16:00

Location: Library

Price: £12 for hotel guests / £15 for non-residents

BOOK THIS WORKSHOP

Creating meaningful change in our life requires a shift in the way we think and act each day. In this workshop we will explore how the practice of mindfulness can help you develop the self-awareness required to create positive changes in your life by letting go of the thought patterns, habits and behaviours that may be holding you back. You will also discover simple mindfulness practices to help you stay calm, focused and motivated when faced with unexpected change and uncertainty.

In this session you will learn:

This is an interactive and collaborative session, led by Mind Beyond founder and mindfulness expert , Amber Jane McCormick. You will have the opportunity to connect with others in a safe space and reflect on the type of change you would like to cultivate within your own life.

In order to create an intimate and interactive session, group numbers will be kept to a minimum. Please book in advance to ensure your spot.